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Topic: Mind - October 28 2020
Sleep: Your Most Important Teammate

When the discussion turns to reaching our full potential as athletes, sleep is often forgotten in the conversation. We turn to VIS Expert™ Dr. Emily Jacobs to discuss how sleep is critical for maximizing recovery, training, and performance. Sleep is a necessity to be the FORCE we train to be on the court!

By: Liz Boyer

VIS Creator

& Emily Jacobs, PhD

VIS Expert

Topic: Mind

October 28 2020

sleep cover
It’s a skill that every athlete has learned: the juggle. Between school, our sport, and other responsibilities, we have mastered juggling our commitments while executing them to the best of our ability. And why expect anything less? In navigating our busy lifestyles, however, are any of us even thinking about sleep?  Reset our perspective on sleep: As a part of our competitive mindset, it is easy to view sleep as less important. What are we doing when we are sleeping...
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