As much as we strive for success, mistakes are inevitable in sports. No matter the level, we miss shots, we miss assignments, and we have mental lapses. One of the biggest signs of a mature athlete is her ability to respond to mistakes in an efficient, healthy way. Learn from VIS Expert Lauren Emmerson, LMSW, to develop responses to mistakes that can improve both your performance and your mental health.
By Grace Beyer
VIS Creator
& Lauren Emmerson
VIS Expert
Topic: Mind
September 08 2025
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There it is again. That pit in your stomach. The one that comes up every time you make a mistake. Your opponent has the advantage now. You feel your coach’s eyes pierce over at you. Where will your mind go?
Will your thoughts gravitate toward disappointment and fear? Will you focus on how the mistake will look to the crowd, or on what your coach is thinking?
Will your mistake response give you the fuel you need to do your best in the next moment, or will it worsen you...