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Topic: Mind - December 28 2024
Three Reasons Why You May Be Feeling Burnout

We’ve probably heard the term burnout before, but why do we experience it? VIS Expert and Assistant Professor of Psychiatry at the University of Connecticut, Jess Silverman, PsyD, describes the factors that drive burnout in women athletes. She also shares valuable insights on the ways that we can work to mitigate these factors.

By: Natalie Mann

VIS Creator

& Jess Silverman

VIS Expert

Topic: Mind

December 28 2024

Burnout
What drives burnout? It’s a complex question that will have a unique answer for every individual women athlete who’s battled the phenomenon. But there are some underlying factors that hold true for many women athletes across spectrums. We spoke to VIS Expert Jess Silverman, PsyD, an assistant professor of psychiatry at the University of Connecticut, to dive deeper into these common drivers of burnout. 1. Pressures Silverman notes that one of the most common reasons beh...
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