Preparing to perform looks different for everyone. For some, it’s listening to music, going for a walk, or meditating.  But have you ever tried coloring?  This simple activity has been shown to reduce stress and enhance focus—two essential elements for peak performance. Through repetitive motion and creative expression, coloring helps us enter a calm, focused state. VIS Expert Ashley Zapata, PsyD, shares ways to enhance creativity, clarity, and grounding in sport. S...