Most of us have heard (many times) that therapy is a great tool we can use as athletes to better our mental performance and improve mental health. However, wilderness therapy may be new to us. To learn more, we talked with VIS Expert Kristen Mathes about the ins and outs of wilderness therapy and why she recommends it to athletes. What is Wilderness Therapy? Wilderness therapy is an inpatient treatment model for adolescents and young adults experiencing behavioral and ...