Our minds are powerful. They can build us up or tear us down.  But to make sure they build us up, we spoke with VIS Expert Carrie Jackson, CMPC, who shared tips on staying out of our heads and in the moment.  Mind-Body Interference There are two main ways that our mind can interfere with our physical performance. Both of them stem from anxiety.  1. When our bodies can’t do what they usually can. 2. When we focus on the pain we’re in.  When o...