Approaching coaches to start a conversation can sometimes be an intimidating endeavor, especially when it comes to topics like eating disorders, mental health, or struggles in our personal life. It is vital to establish good communication with coaches we trust so they can support and assist us to the best of their abilities. This piece features the powerful insight of Ashley Zapata, PsyD, a sport psychologist and mental performance consultant, and Katie Spada, RDN, a registered dietician a...