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Jane Hedengren Sets Collegiate 5k Record

Hedengren continues her record-setting freshman year.

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Priscilla Ravera

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14-Year-Old Zhou Wins First Pro Title

Patti Zhou earns her first professional win at home, proving greatness has no age limit.

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News

What to Know About Women's Sports Bars

If you build it, they will come—and these sports bars are building space for women’s sports.

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Taylor Kaufmann

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Advocacy

Hartje Looking Past Perfection in Year Two

Tackling year two with Elle Hartje and the Sirens.

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Emma Yurich

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Elle Hartje

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Meditation on Your Period

Emotions on your period can be chaotic. Meditation can bring you back to center.

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Alexa Doe

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Maggie Coles-Lyster

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Body

Latvia Makes Beach Volleyball History

A team built by talent and investment won big at the Beach Volleyball World Championships.

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Mallory Dupuis

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Coach Fuchs’ Wildcats Claim Another Title

The Wildcats are back-to-back NCAA field hockey champions.

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Lindsay Guthrie

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Wolfpack Women Win 2025 NCAA Title

NC State proved how much the team mindset matters in cross country when they won the 2025 NCAA title.

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Lizzy Crawford

VIS Creator

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News

Episode #129: Lizzi Smith on Confidence, Visibility, and Swimming with One Hand

3x Paralympian swimmer Lizzi Smith reflects on chasing Olympic dreams and the courage required as a woman athlete with a disability.

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Evie Mason

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Rhea Patney

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Lizzi Smith

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Podcast

PODCAST

How to Handle Holiday Meals with Confidence

Your holiday plate doesn’t define you—your mindset does

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Natalie Mann

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Justine Jones, MS

VIS Expert

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Nutrition