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They’re kicking butt. The problem? There aren’t enough.
Sloane Morra
VIS Creator™
Advocacy
Have big goals? Here’s how to avoid getting lost in the process of trying to achieve them!
Jessica Pidgeon
VIS Creator™
Laura Thweatt
VIS League™
Dr. Sonali Wason
VIS Expert™
Mind
VIS Expert Dr. Jessica Silverman speaks out how you can have a better relationship with your BODY.
Body
Discover the powerful mantras professional athletes use, and hone these tips to create your own.
Ariana Tang
VIS Creator™
Mind
It’s okay not to be okay. Here are some signs you may be dealing with anxiety or depression and how to cope with it.
Morgan Mulligan
VIS Creator™
Dr. Sonali Wason
VIS Expert™
Mind
Learn how to take advantage of cross-training benefits with VIS Mentor™ and two-time Olympic cross-country skier Rosie Brennan.
Isabel Seay
VIS Creator™
Rosie Brennan
VIS League™
Mind
VIS Expert™ Dr. Randi Jackson discusses the importance of knowing that multiple factors other than weight play a role in sports performance.
Kate Daley
VIS Creator™
Randi Jackson, MS
VIS Expert™
Body
Looking to maximize productivity and minimize anxiety? Use these tips to set yourself up for success this back-to-school season.
Charlotte Tomkinson
VIS Creator™
Cynthia Clarke, EdD, CMPC
VIS Expert™
Mind
Are mid-day Z’s beneficial for recovery? Click here to learn about the importance of napping.
Sara Jones
VIS Creator™
Allison Brager
VIS Expert™
Body
VIS Expert™ Anna Hennings teaches us how to change our mindset to see our teammates as collaborators instead of competitors.
Isabel Seay
VIS Creator™
Anna Hennings, MA, CMPC
VIS Expert™
Mind
