SHARE THIS ARTICLE

SEND A HINT

INVITE AN ATHLETE

SEND AN INVITATION

SHARE PROFILE

Home Feed Sessions Community Shop Membership Team Plans Get Quote Gift An Athlete Join the VIS Team Join Affiliate Program VIS Advocate Program Press Barbie Partnership WNBA Partnership

JOIN OUR COMMUNITY

Join Us

Start for free or explore plans.

Home Sign up Team plans Get Quote Gift An Athlete Join the VIS Team Join Affiliate Program VIS Advocate Program Press Barbie Partnership WNBA Partnership

JOIN OUR COMMUNITY

Join Us

Start for free or explore plans.

Filter posts

By Topic

By Creator

All

Mind

Body

Nutrition

Advocacy

Videos

Podcast

Premium

How to Take a Mental Health Day

Mental health days are just as important as sick days – here’s when and why you should take them.

Jessica Pidgeon

VIS Creator

Dr. Sonali Wason

VIS Expert

Mind

Progress in Numbers: Gender Parity at Paris 2024

Get ready to witness history in Paris this summer during the first Olympic Games with an equal number of men and women athletes competing.

Eden Horton

VIS Creator

Advocacy

Components of a Good Lifting Warmup

Ready to lift? Don’t skip the warmup!

Chloe Sharp

VIS Creator

Anna Nelson, MSc

VIS Expert

Body

Cameron Brink: Sparking Change in the WNBA

LA Sparks rookie Cameron Brink is using her VOICE to drive inclusivity and VISibility in the WNBA.

Eden Horton

VIS Creator

Advocacy

Keeping Your Mind Fresh with No Off Season

Playing a year round sport comes with its obstacles. These are some tips to help us manage!

Brooke Willoughby

VIS Creator

Lauren Carlini

VIS League

Mind

Practicing Gratitude in Sports

It’s easy to get caught up in the small details of our sport. Practicing gratitude reminds us how far we’ve come.

Brooke Willoughby

VIS Creator

Lauren Tashman, CMPC

VIS Expert

Mind

Dos and Don’ts of Summer Training

Strike a balance between training and time off to make the most of your summer.

Charlotte Tomkinson

VIS Creator

Jana Fogaça, CMPC

VIS Expert

Body

Celebrating Femininity in Sport

It’s time for a reclamation.

Ryley Steggall

VIS Creator

Advocacy

Positive Body Talk 101

Fight back against unrealistic beauty standards with this VIS Expert guide to body positivity!

Eden Horton

VIS Creator

Ashley Zapata, PSYD

VIS Expert

Lauren Tashman, CMPC

VIS Expert

Justine Jones, MS

VIS Expert

Body

Keeping Our Focus After a Bad Practice

Every athlete has ups and downs. Here are our tips on how to maintain our focus, even on our worst days.

Brooke Willoughby

VIS Creator

Cynthia Clarke, EdD, CMPC

VIS Expert

Mind