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Mind

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Where are the AAPI Athletes?

They’re kicking butt. The problem? There aren’t enough.

Sloane Morra

VIS Creator™

Advocacy

How to Prioritize Process Over Outcome

Have big goals? Here’s how to avoid getting lost in the process of trying to achieve them!

Jessica Pidgeon

VIS Creator™

Laura Thweatt

VIS League™

Dr. Sonali Wason

VIS Expert™

Mind

Making Peace with your BODY

VIS Expert Dr. Jessica Silverman speaks out how you can have a better relationship with your BODY.

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Body

How to Boost Your Game with Mantras

Discover the powerful mantras professional athletes use, and hone these tips to create your own.

Ariana Tang

VIS Creator™

Mind

How to Recognize Depression and Anxiety and Determine Next Steps

It’s okay not to be okay. Here are some signs you may be dealing with anxiety or depression and how to cope with it.

Morgan Mulligan

VIS Creator™

Dr. Sonali Wason

VIS Expert™

Mind

Cross-Training is an Opportunity for Mental and Physical Growth

Learn how to take advantage of cross-training benefits with VIS Mentor™ and two-time Olympic cross-country skier Rosie Brennan.

Isabel Seay

VIS Creator™

Rosie Brennan

VIS League™

Mind

Over 40 Factors Influence Sport Performance, and Weight is Only One

VIS Expert™ Dr. Randi Jackson discusses the importance of knowing that multiple factors other than weight play a role in sports performance.

Kate Daley

VIS Creator™

Randi Jackson, MS

VIS Expert™

Body

How Routines Help Reduce Anxiety

Looking to maximize productivity and minimize anxiety? Use these tips to set yourself up for success this back-to-school season.

Charlotte Tomkinson

VIS Creator™

Cynthia Clarke, EdD, CMPC

VIS Expert™

Mind

To Nap or Not to Nap

Are mid-day Z’s beneficial for recovery? Click here to learn about the importance of napping.

Sara Jones

VIS Creator™

Allison Brager

VIS Expert™

Body

We Should View Teammates as Collaborators, Not Competition

VIS Expert™ Anna Hennings teaches us how to change our mindset to see our teammates as collaborators instead of competitors.

Isabel Seay

VIS Creator™

Anna Hennings, MA, CMPC

VIS Expert™

Mind