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You Don’t Have to Cut Out Desserts

Balance is everything!

Shantel Torres-Benito

VIS Creator™

Maddie Alm, RD

VIS Expert™

Nutrition

Pumpkin: Your Year-Round Superfood

Fall is filled with pumpkin foods and drinks, but did you know that it’s a superfood for athletes year-round?

Jessica Pidgeon

VIS Creator™

Kaylee Jacks, MS, RD, LD, CSSD

VIS Expert™

Nutrition

Lexi Sun’s Favorite Fuel for Athletes on the Move

Need ideas for a quick, nutritious snack? Check out these ideas from volleyball star Lexi Sun!

Sara Jones

VIS Creator™

Nutrition

The Myth of Pre-Workout Energy Drinks

Throughout the NCAA, athletes constantly buy into the empty processes of energy drinks. However, these just do more harm than good.

Kate Tugman

VIS Creator™

Taylor Barros RD, LDN, MBA

VIS Expert™

Nutrition

Bunners for Runners

Time to run, are you wearing buns?

Meggie Karp

VIS Creator™

Sameen Andar

VIS League™

Justine Jones, MS

VIS Expert™

Body

Fun Fall Foods for Athletes

Cool weather is a time for even cooler snacks, so let’s see what’s in store for the upcoming season.

Meggie Karp

VIS Creator™

Kate Daley

VIS Creator™

Nutrition

Stretching: A Mind and Body Practice

Take that extra few minutes to stretch, and your body and mind will thank you later!

Ellie Tymorek

VIS Creator™

Addie Bracy, MS, CPMC

VIS Expert™

Body

Back to Back Classes? We've Got Your Nutrition Covered!

Unsure how to fuel for back to school? Check out these tips to make sure you never sacrifice fueling, even on your busiest days!

Kate Daley

VIS Creator™

Kaylee Jacks, MS, RD, LD, CSSD

VIS Expert™

Nutrition

2 Breakfast Recipes from Elite Athletes

Need inspiration for the most important meal of the day? Check out these recipes!

Kate Daley

VIS Creator™

Maya Neal

VIS League™

Nutrition

Breaking Down the Science Behind Expert-Backed Supplements

We spoke to sports dietitian Cortney Berling to hear a dietitian’s perspective on taking supplements that aim to boost performance.

Ariana Tang

VIS Creator™

Nutrition