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Trailblazers in the Diamond

Celebrating the 150-year anniversary of the first women’s baseball game in 1875.

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Pressure-Free Performance with Lindsey Butler

How Butler finds success in releasing expectations.

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Taylor Townsend: Silencing the Critics

The World No.1 in doubles has faced defied doubters her entire career.

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Why Period-Inclusive Sportswear Matters

Leak-proof gear isn’t extra. It’s essential.

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Justine Jones, MS

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The Next Play Mentality

No matter what mistakes we make, we need to refocus on our next move—not dwell on our last one.

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Grace Beyer

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Lauren Emmerson

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Why You Should Grab a Coloring Book

Coloring inside (or outside) of the lines can help athletes reduce stress and performance anxiety.

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Ava Ketterman

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Ashley Zapata, PSYD

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How to Build a Gameday Mindset

Nerves are normal. The right mindset helps us rise.

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Shirine Boukli's Olympic Comeback

She fought for her family and made history in Paris.

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Harper Hummelt

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Rin Keys Makes History at Worlds

16-year-old Rin Keys is making history as she becomes the first American ever to medal at a Senior Rhythmic World Championship.

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Emma Yurich

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Hormonal IUDs and RED-S

Hormonal IUDs change your cycle. So how does that affect women athletes?

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Rhea Patney

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Chimsom Oleka

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