Injury Prevention 101
Allison Weatherford
Running. Large group. Training & Recovery
Overcoming Adversity
Kaiya Brooks
XC. Large group. Journey
Loving and Fueling Your Body
Alysha Clark
Basketball. Large group. WNBA
Pressure and Anxiety
Bethany Balcer
Soccer. Large group. Mind
Navigating the Recruiting Process (Ivies)
Kayla Ristianto
Soccer. Small group. Journey
How to navigate the recruiting process
Sophia Webster
Tennis. Small group. Journey
My Journey to Gold
Kylie Grimes
Rugby. Large group. Journey
Weekly Reflection and Planning Session
Maddy Price
Small group. Mind
Finding Balance
Shae Anderson
Small group. Training & Recovery
How to Balance Athletics + Academics
Kendall Ellis
Large group. Journey
The College Recruiting Process
Kendall Ellis
Large group. Journey
The Importance of Carbohydrates
Karla Ilicic
Small group. Nutrition
Coping with Injury
Caroline Howley
Running. Small group. Mind
Tweak your nutrition for performance.
Karla Ilicic
Small group. Nutrition
Mobility Monday!
Maddy Price
Small group. Training & Recovery
How to prep for competition
Kendall Ellis
Small group. Mind
How to Create Balance
Caroline Howley
Small group. Mind
Finding Balance
Caroline Howley
Small group. Culture

