How to handle performance anxiety when you want to contribute to a new team.
Mind
We’re breaking down performance anxiety to provide ways to channel these uneasy feelings to be a FORCE.
Mind
Change the way you think about performance anxiety, and use it to your advantage.
Charlotte Tomkinson
VIS Creator
Lauren Tashman, CMPC
VIS Expert
Mind
Performance anxiety? Read about exercises to bring our best selves to our athletic stages.
Mind
Coloring inside (or outside) of the lines can help athletes reduce stress and performance anxiety.
Mind
Learn more about the root causes of performance anxiety and how to reach out for help.
Mind
Burnout, mental health, and performance anxiety are three topics often considered taboo to talk about in sports, but we want to address them
Culture
Learn more about how to combat feelings of stress and anxiety associated with sport.
Mind
As girls and women in sports, our lives can get pretty busy and stressful. One thing we can do reduce stress is diaphragmatic breathing.
Training & Recovery
Nervous for your tryouts? Here’s how to manage your stress and perform your best under pressure.
Kaitlin MacDonald
VIS Creator
Kristen Mackel
VIS Expert
Mind
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