Perfectionism is common in sports, but it’s not the performance booster we think it is.
Mind
The impacts of REDs go beyond the physical—it also comes with mental struggles.
Body
Here’s how to get out of your head and back into the game.
Mind
How to handle performance anxiety when you want to contribute to a new team.
Mind
Alysa Liu, Amber Glenn, and Isabeau Levito all faced immense pressure heading into the Women’s Short Program on February 17th.
News
Postponed meets might seem like no big deal, but they impact the mental state of even the most seasoned athletes.
News
Coloring inside (or outside) of the lines can help athletes reduce stress and performance anxiety.
Mind
Nerves are normal. The right mindset helps us rise.
Mind
Olympic diver Andrea Spendolini-Sirieix puts her mental health first and reminds us what real strength looks like.
News
When sport feels chaotic, grounding our minds brings us back to center.
Kaitlin MacDonald
VIS Creator
Lauren Emmerson
VIS Expert
Mind
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