We’re breaking down performance anxiety to provide ways to channel these uneasy feelings to be a FORCE.
Joanny Valerio
VIS Creator
Nicole Detling, PhD, CMPC
VIS Expert
Mind
Change the way you think about performance anxiety, and use it to your advantage.
Charlotte Tomkinson
VIS Creator
Lauren Tashman, CMPC
VIS Expert
Mind
As girls and women in sports, our lives can get pretty busy and stressful. One thing we can do reduce stress is diaphragmatic breathing.
Charlotte Cronister
VIS Creator
Amy West
VIS Expert
Training & Recovery
Performance anxiety? Read about exercises to bring our best selves to our athletic stages.
Nicole Robison
VIS Creator
Cynthia Clarke, EdD, CMPC
VIS Expert
Mind
Learn more about the root causes of performance anxiety and how to reach out for help.
Abby Waddington
VIS Creator
Cali Werner
VIS Expert
Mind
Coloring inside (or outside) of the lines can help athletes reduce stress and performance anxiety.
Ava Ketterman
VIS Creator
Ashley Zapata, PSYD
VIS Expert
Mind
Burnout, mental health, and performance anxiety are three topics often considered taboo to talk about in sports, but we want to address them
Sydney Supple
VIS Creator
Culture
Olympic diver Andrea Spendolini-Sirieix puts her mental health first and reminds us what real strength looks like.
Paige Boeger
VIS Creator
News
Learn more about how to combat feelings of stress and anxiety associated with sport.
Isabel Seay
VIS Creator
Gabriela DeBues-Stafford
VIS Mentor
Lauren Tashman, CMPC
VIS Expert
Mind
Nervous for your tryouts? Here’s how to manage your stress and perform your best under pressure.
Kaitlin MacDonald
VIS Creator
Kristen Mackel
VIS Expert
Mind
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