How to handle performance anxiety when you want to contribute to a new team.
Mind
We’re breaking down performance anxiety to provide ways to channel these uneasy feelings to be a FORCE.
Mind
Change the way you think about performance anxiety, and use it to your advantage.
Charlotte Tomkinson
VIS Creator
Lauren Tashman, CMPC
VIS Expert
Mind
As girls and women in sports, our lives can get pretty busy and stressful. One thing we can do reduce stress is diaphragmatic breathing.
Training & Recovery
Performance anxiety? Read about exercises to bring our best selves to our athletic stages.
Mind
Learn more about the root causes of performance anxiety and how to reach out for help.
Mind
Coloring inside (or outside) of the lines can help athletes reduce stress and performance anxiety.
Mind
Kendall Ellis, Professional Runner, dives into the transition from high school to college, the truth about becoming a pro and anxiety.
Mind
PODCAST
Grayson Murphy, Professional Runner, opens up about topics such as transferring schools and changing sports.
Journey
PODCAST
Morgan Hentz, pro volleyball player, 3x NCAA National Champion, 3x Pac-12 Libero of the Year and VIS Mentor shares performance mindset tips.
Podcast
PODCAST
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