We’re breaking down performance anxiety to provide ways to channel these uneasy feelings to be a FORCE.
Joanny Valerio
VIS Creator
Nicole Detling, PhD, CMPC
VIS Expert
Mind
Change the way you think about performance anxiety, and use it to your advantage.
Charlotte Tomkinson
VIS Creator
Lauren Tashman, CMPC
VIS Expert
Mind
As girls and women in sports, our lives can get pretty busy and stressful. One thing we can do reduce stress is diaphragmatic breathing.
Charlotte Cronister
VIS Creator
Amy West
VIS Expert
Training & Recovery
Performance anxiety? Read about exercises to bring our best selves to our athletic stages.
Nicole Robison
VIS Creator
Cynthia Clarke, EdD, CMPC
VIS Expert
Mind
Learn more about the root causes of performance anxiety and how to reach out for help.
Abby Waddington
VIS Creator
Cali Werner
VIS Expert
Mind
Coloring inside (or outside) of the lines can help athletes reduce stress and performance anxiety.
Ava Ketterman
VIS Creator
Ashley Zapata, PSYD
VIS Expert
Mind
Morgan Hentz, pro volleyball player, 3x NCAA National Champion, 3x Pac-12 Libero of the Year and VIS Mentor shares performance mindset tips.
Elizabeth Martin
VIS Creator
Morgan Hentz
VIS Mentor
Podcast
PODCAST
Grayson Murphy, Professional Runner, opens up about topics such as transferring schools and changing sports.
Zosia Bulhak
VIS Creator
Journey
PODCAST
Kendall Ellis, Professional Runner, dives into the transition from high school to college, the truth about becoming a pro and anxiety.
Zosia Bulhak
VIS Creator
Mind
PODCAST
Burnout, mental health, and performance anxiety are three topics often considered taboo to talk about in sports, but we want to address them
Sydney Supple
VIS Creator
Culture
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